![Subhasree Ray on Twitter: "From this picture assess your body fat percentage. Ideally, the target should be at least 20%. https://t.co/wOUhOHIlrq" / Twitter Subhasree Ray on Twitter: "From this picture assess your body fat percentage. Ideally, the target should be at least 20%. https://t.co/wOUhOHIlrq" / Twitter](https://pbs.twimg.com/media/E6u4NX5VIAQYqSj.jpg)
Subhasree Ray on Twitter: "From this picture assess your body fat percentage. Ideally, the target should be at least 20%. https://t.co/wOUhOHIlrq" / Twitter
Official Body Fat Percentage Chart: Ideal Body Fat for Men and Women by Age | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![What does your total body weight consists of and what are the proportions of fat, muscles, connective tissue and bones? – NidSun What does your total body weight consists of and what are the proportions of fat, muscles, connective tissue and bones? – NidSun](http://nidsun.org/wp-content/uploads/2016/10/NidSun-body-fat-percentage-1.jpg)