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Why does my before (left) look the same as my after? Been weight training 3-5 times a week for the past 3 months, have gained weight, can lift more, but I just
M/35/80kgs/5'10 I've been continuously training since the age of 17. This dedication and lifestyle has led to muscle maturity in my 30s. I kept on training heavy and eating properly for most
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What should I do in workouts after almost 6 years of sedentary lifestyle? : r/loseit
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Lifting and massive sex drive : r/fitness30plus
