Tips for Your Neck Pull on the Mat | Online Pilates Classes - YouTube
Pilates Therapy Samantha Lisbôa - 💙MARCHMATNESS 2021 . 💙Day 1️⃣5️⃣ - Neck Pull: Neck pull strengthens the abdominal muscles and the back. It stretches the hamstrings and requires articulation of the spine,
Neck Pull Progressions - Authentic Pilates Center
How to Do the Neck Pull in Pilates
Neck Pull on the Mat | OPC Tutorial - YouTube
If you don't feel like you're challenging your abdominals in Roll up, Neck pull is the exercise for you! Neck pull … | Pilates workout, Mat pilates workout, Pilates