What diet plan should I follow to reduce body fat percentage from 25.5% to 10 % without losing weight? - Quora
![Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness](https://i0.wp.com/ironandgrit.com/wp-content/uploads/2018/05/body-fat-percentage-pictures.jpg?resize=400%2C400)
Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness
![M/20/5'10"[237>186 = 51lbs] (5 months) After breaking over 50lbs, I still have some more weight to lose to lower my body fat percentage! CICO and daily exercise has been working! : r/progresspics M/20/5'10"[237>186 = 51lbs] (5 months) After breaking over 50lbs, I still have some more weight to lose to lower my body fat percentage! CICO and daily exercise has been working! : r/progresspics](https://preview.redd.it/y8w6rzb243az.jpg?auto=webp&s=79279b8904243232466fb9dced3f6eee4627a618)
M/20/5'10"[237>186 = 51lbs] (5 months) After breaking over 50lbs, I still have some more weight to lose to lower my body fat percentage! CICO and daily exercise has been working! : r/progresspics
![Ram Ghuman on Twitter: "LOSE 10 POUNDS OF FAT IN 1 WEEK! https://t.co/qLEHe04jXO https://t.co/TswQy6MaIP" / Twitter Ram Ghuman on Twitter: "LOSE 10 POUNDS OF FAT IN 1 WEEK! https://t.co/qLEHe04jXO https://t.co/TswQy6MaIP" / Twitter](https://pbs.twimg.com/media/DAhc1mvWAAgVXgz.jpg:large)