![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://preview.redd.it/my-6-month-transformation-ive-used-nothing-but-a-16kg-20kg-v0-xncdy0kp9lp81.jpg?width=640&crop=smart&auto=webp&s=745b9e06a8d7ee5938393d27505e2e74d5a45287)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Weight loss diet: Reddit user followed low-carb keto and intermittent fasting to shed 4st | Express.co.uk Weight loss diet: Reddit user followed low-carb keto and intermittent fasting to shed 4st | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/590x/secondary/Weight-loss-diet-Slimmer-before-after-photos-1991431.webp?r=1565027012307)
Weight loss diet: Reddit user followed low-carb keto and intermittent fasting to shed 4st | Express.co.uk
![Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit](https://img.theepochtimes.com/assets/uploads/2020/10/27/Shelley-Bishop-weight-loss-1.jpg)
Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit
![6 months IF and weight training. Started at 254 lbs and right now I'm 200. Still want to lose another 10-15. Picking up a 53 lb kettlebell it's hard to imagine that 6 months IF and weight training. Started at 254 lbs and right now I'm 200. Still want to lose another 10-15. Picking up a 53 lb kettlebell it's hard to imagine that](https://preview.redd.it/ujz067dneup41.jpg?auto=webp&s=2cbe5d96cbc4cb06880af8c000b3414ddcc4ea9d)
6 months IF and weight training. Started at 254 lbs and right now I'm 200. Still want to lose another 10-15. Picking up a 53 lb kettlebell it's hard to imagine that
![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://preview.redd.it/rvcd1xul0nm61.jpg?auto=webp&s=a87fbd8ddd59dfdb336cf09abcf6d500f8d23764)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
![M/45/5'11” [212>187] 25lbs IF & longer fasting with semi strict Carnivore diet... combined with 2-3 weekly kettlebell regimen... best shape of my life! So happy with my progress! : r/progresspics M/45/5'11” [212>187] 25lbs IF & longer fasting with semi strict Carnivore diet... combined with 2-3 weekly kettlebell regimen... best shape of my life! So happy with my progress! : r/progresspics](https://i.redd.it/4en9ei8luhi11.jpg)