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M/19/5'5 [198>170=28] 9 months apart. Aiming to be 165-166 next month. Also any tips on how to lower you body fat percentage? : r/progresspics
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JMax Fitness - WHAT'S YOUR BODYFAT PERCENTAGE? by @jmaxfitness - When most people diet, their goal is to lose weight. - They go about doing lots of cardio and strict dieting, and
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