What is the average FFMI, and what FFMI (range) can you expect after 1, 2, and 3+ years of working out? - Quora
Menno Henselmans - Ever wondered if someone's physique can be attained naturally or how much muscle you may be able to gain naturally? Or if you have under- or overdeveloped body parts?
![Centiles for (a) fat-free mass index (FFMI) in boys, (b) fat-free mass... | Download Scientific Diagram Centiles for (a) fat-free mass index (FFMI) in boys, (b) fat-free mass... | Download Scientific Diagram](https://www.researchgate.net/publication/331361294/figure/fig3/AS:958797891784705@1605606639065/Centiles-for-a-fat-free-mass-index-FFMI-in-boys-b-fat-free-mass-index-FFMI-in.png)
Centiles for (a) fat-free mass index (FFMI) in boys, (b) fat-free mass... | Download Scientific Diagram
![His ffmi is 29.5 so we have two questions right here. Is he on juice or is he lying about his body fat? Or both? He is 17yo btw. : r/nattyorjuice His ffmi is 29.5 so we have two questions right here. Is he on juice or is he lying about his body fat? Or both? He is 17yo btw. : r/nattyorjuice](https://i.redd.it/55ziywtaqjq81.jpg)