Walk Briskly for Your Health. About 100 Steps a Minute. - The New York Times
Power your running with big stride
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Sports Rehabilitation Online - Running retraining . Average running cadence is 165-185 steps per minute. 🦶 . 5-10% increase in cadence has been shown to reduce impact forces by 18-20%.🏃♀️ . DO
It's Time to Rethink the Ideal Running Cadence - Outside Online