Fitness Reloaded - Are you just getting started with exercise? Here is a quick overview to getting started with weight training! 🏋️♀️ When you're just beginning, 3 days of full body weight
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6 months 16:8 with gym 3 days a week,light cardio, and flex eat on weekends. Feels absolutely great. Don't give up guys! : r/intermittentfasting
3 days lifting 3 days cardio by dexmorgan on Jefit