The Physique Code - 🔥 ADAM KING 🔥 7/10/2017 - 11.6% body fat. 12/5/2018 - 3.8% body fat Tired of slugging out the gym and not getting the results you want? Let
![Manhattan Basketball on Twitter: "#JasperNation it's #TransformationTuesday! @_sstewart4 BEFORE: 188 lbs | 11.6 % body fat | 32.0' vert AFTER: 177 lbs | 8.0 % body fat | 33.5' vert #ILGG #BronxBuilt Manhattan Basketball on Twitter: "#JasperNation it's #TransformationTuesday! @_sstewart4 BEFORE: 188 lbs | 11.6 % body fat | 32.0' vert AFTER: 177 lbs | 8.0 % body fat | 33.5' vert #ILGG #BronxBuilt](https://pbs.twimg.com/media/DpGYt7iXoAMnnrU.jpg:large)
Manhattan Basketball on Twitter: "#JasperNation it's #TransformationTuesday! @_sstewart4 BEFORE: 188 lbs | 11.6 % body fat | 32.0' vert AFTER: 177 lbs | 8.0 % body fat | 33.5' vert #ILGG #BronxBuilt
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![Jacob on Twitter: "Picture on left:15.7% body fat Picture on right: 11.6% body fat @ProfessorLeland #kinsanity https://t.co/19z0S5H4mm" / Twitter Jacob on Twitter: "Picture on left:15.7% body fat Picture on right: 11.6% body fat @ProfessorLeland #kinsanity https://t.co/19z0S5H4mm" / Twitter](https://pbs.twimg.com/media/CiOICDnUUAAsIez.jpg)
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![JD Gyms on Twitter: "Just look at the results Chris Tuson has achieved in 6 weeks! He was able to lose 11.6lbs of body fat whilst maintaining as much muscle as possible. JD Gyms on Twitter: "Just look at the results Chris Tuson has achieved in 6 weeks! He was able to lose 11.6lbs of body fat whilst maintaining as much muscle as possible.](https://pbs.twimg.com/media/DpFA2SeV4AAw-6u.jpg)
JD Gyms on Twitter: "Just look at the results Chris Tuson has achieved in 6 weeks! He was able to lose 11.6lbs of body fat whilst maintaining as much muscle as possible.
![F45 8 week challenge 23 Results 85.7kg -> 76.2kg = -9.5 kg Fat - 8.7kg Muscle -0.8kg Body fat percentage 19.5% -> 11.6% = -7.9% Thank you F45 Training Ryde ❤️ : r/f45 F45 8 week challenge 23 Results 85.7kg -> 76.2kg = -9.5 kg Fat - 8.7kg Muscle -0.8kg Body fat percentage 19.5% -> 11.6% = -7.9% Thank you F45 Training Ryde ❤️ : r/f45](https://i.redd.it/yls6gpa1mtm31.jpg)
F45 8 week challenge 23 Results 85.7kg -> 76.2kg = -9.5 kg Fat - 8.7kg Muscle -0.8kg Body fat percentage 19.5% -> 11.6% = -7.9% Thank you F45 Training Ryde ❤️ : r/f45
![Abbreviations: BF%, percentage of body fat; BMI, body mass index; FMI,... | Download Scientific Diagram Abbreviations: BF%, percentage of body fat; BMI, body mass index; FMI,... | Download Scientific Diagram](https://www.researchgate.net/publication/261734340/figure/fig1/AS:392458203615240@1470580735867/Abbreviations-BF-percentage-of-body-fat-BMI-body-mass-index-FMI-fat-mass-index.png)
Abbreviations: BF%, percentage of body fat; BMI, body mass index; FMI,... | Download Scientific Diagram
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![Gregg Wallace, 54, shows the results of his impressive three stone weight loss with shirtless selfie | Daily Mail Online Gregg Wallace, 54, shows the results of his impressive three stone weight loss with shirtless selfie | Daily Mail Online](https://i.dailymail.co.uk/1s/2019/09/18/09/18612834-7476513-image-a-41_1568795218250.jpg)
Gregg Wallace, 54, shows the results of his impressive three stone weight loss with shirtless selfie | Daily Mail Online
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risk factors and body fat measurements in subjects with and without the... | Download Scientific Diagram
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